How to Choose Right Mattress for Back Pain?

The best mattress for back pain would help If you constantly wake up with it. In this case, your regular mattress can be a prominent reason contributing to it. Inadequate support from your mattress leads to poor sleeping posture, spine alignment, and assert strain on muscles, resulting in back pain. The comfort of your sleep is also compromised when you sleep on the wrong mattress, frequently interrupting your rest. You need a mattress that provides proper back support and comfort in order to treat the back pain.

Below are Some Best Mattresses for Back Pain –

• Airbed Mattress

Air mattress is one of the best mattress for a bad back. The fact that you can adjust the firmness of this mattress provides a big advantage for people who suffer from back problems and joint pains. Even if you feel the bed getting soft, with a press of a button you can quickly fill the mattress with air at your required level of firmness. This will allow the mattress to conform to your body and provide better pain relief.

• Memory Foam Mattress

The visco-elastic material of memory foam mattress allows the mattress to contour depending on the pressure or temperature. And the elasticity of the bed allows you to take back its original state once the pressure is alleviated. So rather than your body adjusting to the mattress, it conforms to your body shape. This provides adequate support to your lower back, relieving the tension and enabling your muscles to relax.

• Latex Mattress

If you suffer from acute back pain, then a latex mattress could be an ideal choice for you. This mattress features body cradling abilities similar to that of memory foam. However, latex mattress also offers cushioned support and is made of natural materials. The cushion and support provided by this type of mattress provide adequate support to your back, thereby relieving from pain. When buying a latex mattress, ensure to opt for the one that is labeled 100% natural in order to ensure that there are no chemicals or fillers.

• Water Beds

Water beds are among the best mattress for back pain. A water bed can be worth the investment as it provides support to your entire body evenly and relieves from pressure. Various studies were conducted in which participants were asked to sleep on waterbeds for a definite time. All the participants reported around 10% alleviation in their back pain. Additionally, the warmth of water beds sooth the sore muscles, which also relief pressure, providing better and restful sleep.

• Adjustable Bases Mattresses

Adjustable bases are among the most versatile mattresses and this is why they are suited for people with a backache. It can provide support wherever you need, thereby alleviating pressure throughout the body. You can adjust this mattress to raise your fee, elevate your head, and offer better back support. They are ideally used by people who suffer from back pain, muscle ache, sleep apnea, acid reflux, heartburn, etc.

Above were some of the best mattresses for a bad back. These mattresses are designed to provide optimum support to your back, alleviate the pressure points. This way your muscles and joints are more relaxed and you get restful and uninterrupted sleep.

Also Read- The Ultimate Guide On The Best Mattress For Adjustable Bed

Mattress Buying Guide for Back Pain Sufferers

A right mattress can significantly contribute to reducing the pressure from your back. And in this guide, we are helping you find the best mattress for a bad back.

What You Need to Know About Sleeping with Back Pain?

Approximately 80% of adults experience back pain and for a lot of them, this pain is chronic. Back pain is also one of the reasons contributing to poor well-being. One of the reasons for your back pain could your mattress. By choosing the ideal mattress, you can alleviate pressure from various points such as shoulders, neck, lumbar region, his, etc. However, the poor mattress can elevate the issue and may increase the pressure development in your back region. Different people sleep in different positions and there is no one mattress that can cater to all sleeping positions. This is why depending on your sleeping preferences and your body build and weight, you should pick out an ideal mattress that can protect you from backaches.

Select the Right Firmness Level

Choosing the right firmness of your mattress is imperative when you are looking for the best mattress for back pain. This is because the firmness of your mattress will help in providing proper spinal alignment and relieve form back pain. If you are on the heavier side, you would need a more firm mattress to support your body weight, whereas if you are under 130 pounds you can get adequate support from the softer mattress. Typically, the firmness of mattresses is measured on a scale of 1 to 10, wherein 1 being the least firm. A majority of mattresses sold in the market ranges between 3 and 8 and the most common is the 6 and 6.5 scale.

Selecting the Right Type of Mattress

While there are plenty of mattresses available in the market to alleviate back pain, you must figure out the one that is ideal for you. Following are the top mattresses opted by people who suffer from backache –

• Memory Foam – It provides superior conforming, resulting in alleviation of pressure.
• Latex Mattress – It is a high-density mattress that provides excellent core support.
• Airbed Mattress – It is popular because they provide adequate support to the core and the firmness can be adjusted accordingly.
• Adjustable Base Mattress – Considering that you adjust this mattress according to the pressure points, they are considered ideal for backaches.
• Waterbed Mattress – It is an excellent mattress that helps in soothes the sore muscles and providing relief from backache.

Other Considerations for Sleepers with Back Pain

Following are some other prominent considerations that you should factor in while choosing the best mattress for back pain –

• If you sleep on your sides require a softer mattress that can conform to their body and keep the spine aligned. People of sleep on their stomach need a firmer mattress that protects them from sinking too deep. Lastly, back sleepers can opt for a mattress that is somewhere in between.

• If you sleep with a partner than they might not agree with your preferred firmness setting. In this situation, you should opt for a dual firmness mattress, which allows you to change the firmness settings on each side of the bed depending on the preference.

Mattress Buying Tips for Sleepers with Back Pain

Following are top mattress buying tips that you should consider –

• Latex and airbed mattresses are ideal for relieving back pain; however, they would cost at least USD 2,000 for a queen size. Comparatively memory foam and hybrid mattresses are cheaper.

• A majority of mattress suppliers provide sleep trials. Make sure you leverage it to assess the quality of the mattress.

• Check out the warranty provided by the mattress. With the kind of investment you are making, you would need at least 10 years of warranty.

Back pain is an issue that can impact your well-being. And by choosing the right mattress you can get relief from your bad back. The above blog is a complete guide that will tell you everything you need to know about sleeping with back pain.

Also Read- Looking For A Memory Foam Mattress: Here’s What You Need To Know