Best Mattresses for Fibromyalgia: Reviews and Buyers Guide

The best mattresses for fibromyalgia rid the patients of sleep apnea, insomnia, and restlessness. They also promote a proper sleeping pattern. Such a mattress should be flexible and soft enough to support the body in every way.

Apart from sleep patterns, fibromyalgia can also cause overheating of the body due to disorders like sleep apnea, insomnia, and restlessness. There is no evident cure for fibromyalgia, but maintaining a good sleeping pattern can significantly reduce the pain. This can be achieved by getting the right kind of fibromyalgia mattress to get a good night’s sleep.

Types of Mattresses for Fibromyalgia

Here are some types of mattresses you would like to try if you’re suffering from fibromyalgia:

• Innerspring
  
  

This kind of mattress helps more with night sweats. It is more breathable as compared to other mattresses. Since it has a lot of internal space, it offers good airflow.

• Natural Fibre
  
  

If along with fibromyalgia, you also have any allergies, then natural fibre mattress is the best for you. A lot of mattresses contain chemicals that can trigger an allergic reaction. However, natural fibre mattresses have little to no chemical compounds inside them. Such a mattress is made of materials like bamboo fibres, coconut coir, cotton, wool, and hemp. 

• Memory Foam

Memory foam has become increasingly popular over the past few decades. It takes the shape of your body, thereby providing optimal support. Memory foam mattress supports spinal alignment, reduces dust mites, fits most adjustable beds, supports low motion transfer, and can prevent pain from fibromyalgia.

• Latex
  

A 100% latex mattress is the most durable kind of mattress. A latex mattress offers a lot of support, and it tends to be hypoallergenic and antimicrobial as well. But it is slightly more expensive than other mattresses as it uses all-natural materials. You can go for a hybrid of latex with polyfoam or innerspring if you’re looking for cheaper options. And if you have the budget to afford pure latex and want something with hypoallergenic properties and optimal support, pure latex might be your best bet.

Also Read: Explain Briefly About the Use of Hospital Air Mattress

How does Fibromyalgia Affect Your Sleep?

One of the most common symptoms of fibromyalgia is sleep pattern disturbances. Most patients with fibromyalgia suffer from poor sleep and they don’t feel fresh or restored after sleeping. 

Another sleeping condition due to fibromyalgia is insomnia, which is the inability to fall asleep. Insomniacs generally get a restless sleep with frequent disturbances during the night.

Sleep-related issues associated with fibromyalgia don’t stop at insomnia. People with fibromyalgia have also complained about suffering from restless leg syndrome. It is the constant urge to have to move your legs around while you’re in bed. It’s aggravating and can keep you up all night long. You always feel that your legs aren’t able to be in a comfortable position.

Another problem that comes along with this condition is sleep apnea. Two-thirds of men and one-third of women who have fibromyalgia also suffer from sleep apnea. This condition disturbs your breathing pattern during the sleep. If not controlled, this can be life-threatening.

How Can A Good Mattress Help Reduce the Pain Associated with Fibromyalgia?

Most people tend to go for over-the-counter medication or surgical treatments. But how about considering the need to buy a new mattress? It can help you relieve the pain by offering proper spinal alignment and providing proper support. 

Mattress Recommendations for Fibromyalgia

The wrong kind of mattress can hit the pressure points already hurting and make it impossible for you to sleep. But if you have the right memory foam mattress, it will assume the shape of your body to help with the pain.

A mattress should also be soft and flexible enough to support your body in all possible ways. A rigid mattress would instead elevate your pain than relieving it. Also, when it comes to softness, don’t choose anything too soft. It should be supportive enough, or you’ll end up twisting the joints that are aching already.

Many fibromyalgia patients have a problem with night sweats. So check your mattress on the breathability scale too. Air should be quickly passing through the mattress, allowing you to regulate your body temperature and sleep peacefully.

Apart from this, a medium-firm bed is anyway good for relieving your back, hip, and shoulder pain, and keeping your spine aligned. 

Best mattresses for Fibromyalgia:

1. Dreamfoam Ultimate Dreams EuroTop Latex Mattress:

• Reduces aches and pains
• Little motion transfer
• Sleeps cool
• Affordable
• 90 Day Trial Period
• 10 Year Warranty

2. Spindle mattress:

• Optimal support and comfort
• Can be customized
• All-natural
• Little motion transfer
• 365 Day Trial Period
• 10 Year Warranty

3. My Green Mattress – Natural Escape:

• Low to no motion transfer
• Very breathable
• Works for all body types
• 100% natural
• 100 Day Trial Period
• 10 Year Warranty

4. Avocado Green Mattress:

• All-natural
• Customizable
• Has convenient carrying handles
• Offers excellent pressure point relief
• 100 Day Trial Period
• 10 Year Warranty

5. Helix Mattress:

• Customizable
• No noticeable odor
• Dual comfort options
• Comfortable for all positions
• 100 Day Trial Period
• 10 Year Warranty

6. Lull Mattress: 

• Low motion transfer
• Little off-gassing
• Environmentally friendly
• Good firmness for most
• 100 Day Trial Period
• 10 Year Warranty

7. Layla mattress: 

• Dual-sided
• No off-gassing
• Very breathable
• Comfortable
• 120 Day Trial Period
• Lifetime Warranty

8. Bear mattress: 

• Sleeps cool
• Great firmness for multiple sleepers
• Reduced neck and back pain
• Affordable
• 100 Day Trial Period
• 10 Year Warranty

9. Hyphen mattress:

• Regulates temperature well
• No odor
• Great for pain and pressure point relief
• Washable cover
• 120 Day Trial Period
• 20 Year Warranty

10. Amerisleep liberty AS3: 

• Excellent motion transfer
• No off-gassing
• Easy to wash
• Regulated body temperature
• 100 Day Trial Period
• 20 Year Warranty

Fibromyalgia is a painful disorder and can make sleeping difficult. Choosing a good mattress that gives adequate support to your spine can significantly help control pain. With this guide, you should be able to shortlist a few mattress options and improve your sleeping condition.

Also Read: How To Choose The Best Mattress For Side Sleepers